Category: Free Inquiry

This week was filled with final presentations and projects as the semester comes to an end. I found myself forgetting…

This week I decided to look at ways to integrate meditation and mindfulness into the classroom because I have felt…

This week is reading break and I have a lot of big projects due soon. So I decided that every…

This week I decided to research the effect mediation has on mental health. While I have noticed a different in…

This week was super busy so I found myself forgetting to find time for myself. I can definitely feel the…

This week I used the Calm app and meditated in the morning right when I woke up. I played a…

If i’m being honest this week did not go as planned. I had wanted to start exploring the Calm app…

For my inquiry I will be focusing on meditation and its benefits for mental health. For a lot of my…